Sacred Catharsis: A Chakra Journey Through the Lower Triangle
In this three class workshop hosted by Samadhi Healing Arts Center in Johnson City, TN, you will take a deep dive into the lower triangle of chakras with author of Sacred Catharsis, Kelli Hansel Haywood. Kelli will guide you on a personal exploration of your inner world and the experiences that have built the foundations of who you are today. Each of the lower triangle of chakras (muladhara, svadhisthana, and manipura) will be covered individually in one of the three hour classes building up from our familial roots to our individuality.
Participants will be lead through guided meditation, writing/journaling prompts, a one hour chakra focused yoga class, and open discussion in each class session.
Much of the work within our lower triangle can be classified as shadow work. It is the unpacking of the thoughts, emotions, and behaviors that have been with us for so long that they have become mostly unconscious. Shadow work is often described as working with the side of ourselves that remains in the dark or that we have repressed. Our shadows are not to be feared however, and there is profound growth that can be experienced if we are willing to look into the ways our shadows shape our lives. You will find through participating in this workshop that there is significant and sacred beauty to be experienced even in the places we often label as dark. There is tremendous power held within our foundations and our core beliefs.
Come along on this journey beginning in March 2022 on the second Sunday of each month (3/13, 4/10, 5/8) from 3-6pmEST at Samadhi Healing Arts Center in Johnson City TN (423 W Walnut St, Johnson City, TN 37604).
Pre-registration is recommended. You may register for the full 3 class workshop for a reduced cost of $75 or single class options for $30. If choosing a single class/es, please note which date you will be attending.
Kelli's book Sacred Catharsis can be purchased at Samadhi Healing Arts Center, or via this website.
*This workshop is not meant to take the place of or provide any clinical counseling or therapy. It is a peer group activity. It should not replace any professional medical help. If you believe you may be experiencing symptoms of a mental health condition, please do seek professional medical attention. Activities in this workshop can be later utilized/discussed in sessions with your therapist or counselor.