Yoga and Essential Oils
I have been using essential oils to enhance my personal yoga practice for many years. Studios all over the world also utilize oils to enhance the experience. I'm super excited to share with you a yoga practice which will be supported throughdoTerra's Yoga Collection - Anchor, Arise, and Align. As I have used them, they perfectly coincide with our chakra (7 major energy centers in the body) system. 
At this event you will attend an education session featuring Vicki Peters and Joy Hampton which is FREE of charge. Then, through a chakra centered yoga practice, I will guide you in the application of essential oils and yoga practice to give yourself a yogic treat! The cost for the yoga session is $10.  Please use the link to register so we can prepare to have enough of the good stuff for all of you.
​Yoga Fundamentals Workshop
In this workshop we will explore the basics of yoga for the beginning practitioner and those who want to develop a habit of yoga. I will cover things that often aren't typically addressed in regular yoga classes such as:
~What is yoga and where did it come from?
~Basics of yoga alignment and breathwork
~Benefits of yoga
~The unique characteristics of your body that makes yoga a practice that is individual for every student
~Developing a regular yoga practice at home and in classes
~Breaking down the basic poses in a beginners class including Sun Salutations A
~Safety and etiquette in a yoga class (What to expect when you visit new classes.)

This class is FREE. Some equipment (like mats) will be provided until we run out. Come in comfortable clothing and bring a pen and paper if you'd like to take notes. Also, be prepared to practice yoga barefooted. Thank You! Hope to see you and please share this event with your friends.

~Photo by: Tessa Colley of Colley Portrait & Art - Haysi, VA