When was the last time you asked your body how you were feeling? I don't mean doing a physical scan to notice aches and pains or other maladies, though that is good information. I mean asking your body how you are feeling. Feelings, those things that precede emotions and become emotions if they are not felt in totality. Would you know your body's answer if you asked? Do you still speak your body's language?
Some holding patterns become do deeply ingrained that you are no longer conscious of them. It takes intense focus to notice they are there. Sometimes it takes someone else's touch or eyes to see them and guide you to feel them again. I noticed that I was holding a very heightened energy around my heart center. A tight and anxious energy. When I deepened my breath and I asked it to relax, I experienced the feeling of fear. My ego did not want to feel the feeling of that release. This told me it was a protective mechanism. My body was storing a wound there and to release it would create a vulnerability.
Since injuring my SI joint and having to take a new approach to my yoga practice, I have been learning how most of us, including myself, walk around outside of our bodies as if we are a big giant brain. Even those of us with physical practices do it. Our bodies become a side note to our goals, an afterthought to our obligations, or at worst, that thing in our way.
This relationship to our bodies is reinforced by our western culture. Yes, people are praised for having a certain type of physique, but are we really allowed to celebrate any body? Are we really allowed to experience the body as art? If I wanted to make a video of me spiraling my hips and ribs to my favorite song while standing in goddess pose, could you celebrate movement with me? Could I let go enough to make such a video? Our bodies often times are either shamed, characterized, made into a commodity (in regards to athleticism or physical disciplines), or over sexualized. You're not this or that enough, therefore you must be ___. "Ooooh, I saw some side boob. Damn, she might want some." (I'm not saying that having a biological physical response to someone's body is a bad thing if that person is an adult. I could write a whole post on this topic alone, and I may someday. It's how you process those sensations that matters.) These aspects of our culture leave most of us unsure of how to safely inhabit our bodies. Then, the microaggressions we meet on the day to day in regards to our bodies can cause us to begin to disassociate so that we are not so sensitive and raw all the time. That person didn't mean anything by that after all. (ex. "Gosh, you're so skinny.") Add to that the acute experiences of trauma that some of us will experience, and there is a whole other level of needing to leave our bodies to survive.
This pattern allowed me to continue to be functional despite a lot of daily physical pain. It was useful in that sense. Yet, when I began to place certain types of aspirations over the effects it was having on my body, I entered dangerous territory. It resulted in my injury.
We often wonder things about our bodies like - Why doesn't sex feel as good to me as everyone else acts like it is? Why do I want to eat the whole box of Little Debbie cakes and not just one? Why in the world does my back hurt like this? Why do I feel overwhelmed every time I am out in public? Most of the time, we can't answer these questions. Even our doctors, often, cannot answer them. But, our bodies can, if we can learn to trust them again and listen.
As I laid there in savasana, I kept trying to get that stuck feeling energy to move out of my heart space. I could feel it engulfing the entire area. The tightness crept into my neck and shoulders. My abdomen felt fluttery. Every time I told myself it was ok to let go and I felt an inkling of release, my ego jumped in and said - NO! When I asked myself why I couldn't let it go, ego told me that I didn't want to feel lonely. What would my identity be if I actually allowed myself to experience the loneliness my body feels? Could I continue along this beautiful path of discovery I am on undaunted? Could I continue my work? Or, would I be paralyzed with the emotion of it? It was that I do not want to be interrupted by whatever it would mean to feel that feeling. I will be doing the work around this topic in my life on my mat and through my means of sharing. It is more uncomfortable and difficult to process the dis-ease that develops in our bodies when we ignore their cues.
In July, I will have completed a certification program in Embodied Healing as credits for my Yoga Alliance certification. I am continuously fascinated by what I am learning and that it was an injury that began to close the door on the body abuse I was inflicting upon myself and provided me with the tools, through what appeared to be a lost practice, to find a depth of practice I had never experienced. My plans are to write, develop workshops, and possibly to begin podcasting and doing videos. If you are interested in seeing some of these things from me, I'd love to know as I am feeling things out.
My baby sister stood in a glass box the size of a long gone, street side phone booth. She was seven years old. We were visiting the mall in the city where my grandparents had relocated - Spartanburg, South Carolina. She had been chosen from a crowd of people that had gathered around the booth in curiosity. I don't know if they thought they were being clever choosing a young kid for the show. If they did, they had never encountered a kid like my sister.
She wore a mix of fear and excitement on her face. They closed and sealed the door to the box. As soon as it was secured, they turned on a blower that shot a high force of air up from the bottom of the box. Her hair blew. Then, they released the cash. A combination of bills, mostly ones, blew all around her. The timer began. She had thirty seconds to grab all she could hold and stuff into her clothes. If she was lucky, she'd snag the hundred dollar bill.
She reached and grabbed faster than I had ever seen her little, chunky kid body move. Most of the bills flew out of her reach, but she didn't focus on what she couldn't get. She kept all the effort close. She clutched and snatched the money like all our lives depended on it. I can't remember how much she had when she left the box. I just remember how impressed everyone was with the amount. They said, "She might as well have grabbed that Benjamin!"
Everything that required and effort or attempt from me received 100%. 100% of frantic, desperate, overly zealous, hurried, raging fire me until I burned out. I felt the need to seize every opportunity that I felt confident I could use to achieve. It didn't matter what I was achieving, as long as people would think it was good. I'd give it my best regardless of whether or not it spoke to my heart or fed my soul. I'd do it simply because I could.
Dylan isn't the only teacher offering classes on the app, and soon I was saw another instructor, Melini Jesuadson, who offered specific handstand conditioning and training. She was trained in the Cirque du Soleil tradition, and made it look so doable. I picked up that program a month ago. I train strength and mobility with Dylan and a few others. Proprioception, approach and form is covered in Melini's program. I continue with my regular asana, pranayama, and meditation practice.
In the class of the series Melini calls Handstands with Wall, she talks a lot about fear. What creates it and how to work passed fear. She suggests that a handstand practice can tell you a lot about your personality and your approach to life, especially challenges. Seeing handstanding as unattainable for so long gave me the impression that there wasn't much more that I could learn about myself and my body from its practice that I couldn't learn from doing foundational asanas like Warrior II. From the first time I worked through that class, I decided to use the practice as a tool to help me pin down patterns of behavior, my inner voice, and ways in which I react to challenges that I cannot readily meet. The practice of handstand would be the alchemical process for understanding these aspects of myself and transforming them into something more useful. It's been amazing.
That brings me back to the story about my sister. My quest and self imposed obligation to take on every opportunity to earn money or credentials, like my sister's money grabbing adventure, is indicative of a scarcity experience creating a scarcity mindset. Growing up knowing that there was no and never was going to be a nest egg drew out the drive to grapple for those opportunities. It's common among people where I come from. It's basic sense of survival. Leah and I were taught that our mind was our best asset for providing a good life for ourselves. It was a combination of education and achievement that would secure a comfortable life. Our mother hoped too, that we could make ourselves attractive enough to possibly marry up.
In 2012, according to a health issues poll conducted by the Foundation for a Healthy Kentucky, eastern Kentuckians believed that their children would be worse off financially as adults than they are by a rate of 61%. I know that fear was real for my family growing up in the 80s and 90s. We were always encouraged to do well in school, go to college, and leave the mountains. Based on some comments female adult family members made to me and teasing in school, I decided early on that my looks could get me nowhere. I had to rely on brains. I had to use every available space to prove myself worthy of being chosen. Being from eastern Kentucky, I better never turn down a good opportunity to earn my keep whether or not it would be through a means I was passionate about and felt drawn towards. Another good, or better opportunity may never come. The grass is never greener. Accept the blessings you're given and be content. I've never been content in traditional roles, in the rat race, or selling my soul to the machine.
the outside world who could make it happen for her? After many rejection letters for my short stories, I had to give my time more to making a real living and raising kids.
To land yourself in handstand there are variables that must have your attention. If any one component is off or unrecognized, you find yourself using a lot of energy without ever holding your body upside down. At worst, you'll fall feet over head on your ass. Every time I had randomly attempted handstand, I did so wishing that my brute strength would see me through and something would click. Like training wheels on a bike, I was too ornery to use a wall. I've fallen many times flat on my back, even the side of my face. It was as if in every approach I was setting out to prove myself right. Handstands were not possible for me, therefore I could justify it as not being part of my practice no matter how far I advanced my physical abilities. It was like my dream of being a writer. I was unlikely to score through serendipity. My effort needed to be toward achievable goals.
It turns out that handstanding can be learned through a variety of clear methods. Step by step. Body awareness. Fun daily practice. I'm learning to be an upside down tree. Rooting into the ability to trust and believe in the unseen. Proprioception. Tangibly dreaming that in my middle age, I too will float and fly.
Everything I've done, I've relied on my intellect and a force of effort to see me achieve. Because of that, I have kept goals smaller than the dreams of my heart, focusing on the obstacles and practicalities of life instead of potential for finding my purpose. We're now living in an era where it could be easier than ever before to find yourself making a livable wage as a writer and speaker on topics of personal growth and spiritual awakening. Many times I tried, taking the risk only when I was sure I could recoup from the pain of the fall. Taking the similar more pragmatic offers, always getting me close, but never the cigar. There is a way. A plan. A means to see my dreams alive under my hands and in the sound of my voice speaking to curious hearts.
I stand feet together, hands shoulder width apart on my mat, and wrists in one line. I draw my navel in and up, lift my pelvic floor, and tuck in my lower ribs. I lock out my elbows and lift through my chest. From flat feet, I bend both knees, and spring with control off both feet. I push the ground away with my hand. I tuck up and find my big toes against the wall. I point my toes, press my ankles together, and squeeze my butt. I check core engagement. Arms straight. Eyes focused on the mat between my thumbs. All this I have practiced also laying down. One step at a time. Daily practice until I am practicing in the center of the room.
Today, I've decided to give up fighting. I'm on day 3 of a another migraine. I'm home alone with my girls who are getting much better from a bout of upper respiratory illness. They are giggling and horse-playing. I need to work on a radio piece for my new job, but this week has thrown so much at me, I need to clear my head first. So, I come here to write. I also took an Imitrex. The medicine hasn't been helping. I hate taking all this medicine.
A good friend's mother and a regular in my yoga classes, my chiropractor, and some folks in my online support groups for Hashimotos urged me to get my thyroid scanned. I'm on thyroid medicine and my thyroid had never been palpated nor had I had an ultrasound of the thyroid. This last year I have had a few CT scans, 3 x-rays, 2 MRIs, and countless blood tests. My main condition which I MUST have daily medicine for had never been evaluated by anything more than a thyroid panel blood test. I could write a whole other post on my frustration with this fact, but I will just say this. If you work in healthcare (medical, mental, alternative, or spiritual), listen to your patient/client. Even if you believe what they are saying is a crock, listen with all your effort. In their words, you will find the next appropriate steps regardless if their words are medically meaningful to you.
Last week, I had my first thyroid ultrasound. I had been complaining of tightness in my neck, difficulty swallowing my medicine and some food, dizziness, hearing my pulse in my right ear, and the feeling of being in an airplane taking off in my right ear as well. It's messed quite a bit with my hearing. I was prescribed allergy medicine and had an MRI for that complaint. I don't have seasonal allergies. I never have. I very rarely even get a cold. The MRI showed normal blood flow in that region. The symptoms didn't go away even when I gave the allergy medicine a chance despite feeling I didn't need it. I didn't think these symptoms were something I should have to just ignore the rest of my life. Sometimes the swooshing and pressure change in my head is impossible to ignore. Being a yoga teacher, it affects my balance and impacts my practice. It also makes it hard to talk on the phone and at times in person because I can't hear the other person. That's not normal. That's not ok.
I got a call Friday that my doctor wanted to review my ultrasound results with me in person. I went in this past Monday. These are the results. Pardon my coffee stains. I'm a little obsessive when it comes to reviewing my medical records and I had an accident.
I have multiple nodules that are small in the left side of the thyroid - "hypoechoic areas". Lo and behold, I have a complex mass of a significant size (though apparently they can also be larger) in the right side of my thyroid. The radiologist has recommended a fine needle biopsy guided by ultrasound to rule out cancer. It will also need to be assessed if my thyroid needs to be removed even if the mass is benign. If you look at the size of the mass in comparison to the size of the right side of my thyroid, you can see why it is something that needs further testing.
Many members of the population have nodules on their thyroid. Not all of these people have been diagnosed with thyroid issues. However, people with nodules measuring on the larger end and who have a history of thyroid issues, are the most likely to have a malignant nodule. Malignancies occur in few cases compared with the commonality of thyroid nodules. I'm supposed to get my appointment for the biopsy today, and at 3:16pm, I still haven't gotten the call. I'll be traveling to Lexington for the biopsy. It's a 3 hour trip.
I'm starting my first round of employment in a decade on Monday, and I am just now getting this news. For almost a year, I have been having symptoms associated with these findings. I can't begin to explain how angry I am that I am now going to have to deal with this at all. My hormone numbers were improved in my last bloodwork. I had several months of feeling better after adopting an autoimmune paleo diet and a no-holds-barred 7 days a week yoga/meditation regimen. I've added herbs and supplements, cut many of my favorite foods, and tried my best to surround myself with people and activities that feed my soul. I thought it was working. I suppose it was a little.
To me that seemed like a reasonable option. I was done with spending half of every month in pain with the headaches. I told Creator that night that I would take on anything if it helped me move passed this pain. I told Creator I'd accept cancer, brain tumor, craziness, aneurysm, all of it. I'd accept it because it would be a diagnosis and with a diagnosis I could have a plan. Whether I lived and got treatment or died, I'd have more freedom than I was currently having. After seeing the neurologist, I got some improvement in my headaches with medication, but now I have had a headache 10 of the last 20 days. Back to the headache from Hades (not that all of them aren't bad, but I literally would've downed a bottle of pills and died if I hadn't had the ER option that night). I told Creator that I'd use whatever I was given to improve my life while I am here and to try to improve the lives of as many as I can reach through my experience. I said, "Please, bring it on." A diagnosis big or small was the only way out I could see aside from death. Yes, it's a dark place to be, but it isn't a godless place.
I still don't know what I'm dealing with, but I'm closer to an answer. I don't know what road lies ahead. All I know is I am tired. This year I have lost 2 grandparents, 1 grandparent-in-law, had 2 aunts and 1 uncle diagnosed and battling cancer, 1 sister with a cancer scare, a niece with blood clotting issues in the brain, and 1 sister under immense stress and battling Graves disease. I am currently grieving another great loss that leaves me recognizing how alone I really am. Surrounded but alone. All my close friends live away from me and are busy people. None of us enjoy phone calls. My husband must work regular hours. My parents are busy working and caring for the other kids in the family. I've always preferred being a loner, but sometimes, I wish I could just sleep in someone's arms and not have to tend to anything.
breath. Strength comes from the breath and if you become a witness to your inhales and exhales and your body's reaction to the breath, you will discover relaxation and the panic mode dissipates. It is always good to concentrate on basics, and just observe the breath connection from head to toe. Just lay on the floor, stretch and breath, and be a witness. Understand you are strengthenIng inside out. We all should do this on a regular basis, but, I think we view this as no effort towards our practice, when it is the most important part. You never lose a gain...it remains with you."
I stopped and realized that all the pushing, making myself keep going, and searching for answers beyond the medical is wearing me out. I realized that I have not focused on one of the most fundamental aspects of yoga or spiritual practice - equanimity. I have not found my balance. In all the striving, I have built my willpower up so intensely that I do not know when to allow myself a break or to stop, celebrate, and live in my gains. I just plow down the next row. Start trying to fix the next biggest issue. I want so badly to be a light to myself and others that I think I have let my ego get out of control. I have overestimated the impact I can have on a life, including my own. My efforting will only go so far, if it doesn't create space for me to also take the time to live what I have learned. Sometimes, we can try to make up for the lack of self-esteem and self-worth in our lives by building other parts of the ego like self-confidence. I have been relying on my own strength and my own mind to do everything for myself and others. At this moment, I really just want to be loved and carried for awhile. I'm done fighting. I'm going to breathe instead.
I have to make a plan. I have to hone my spiritual and yoga practice. I have to re-think my self care.
"You can't fully appreciate the light until you understand the darkness." - Black Yoga Asanas Ritual Vol. 1
If you would like to read more about this particular aspect of thyroid disease, these links are where I have been doing my own research on what is to come for me.
Thyroid Nodules - Cedars-Sinai
Does the Risk of Malignancy Increase When a Thyroid Nodule is Larger than 2cm?
Risk of Thyroid Cancer Based on Ultrasound Findings
Thyroid Nodules - AAFP
First of all, I'm not a poet. I haven't fancied myself one since my sophomore year at Morehead State when I realized I needed more words on a page to convey the thoughts in my head than poetry allowed. From that time on, if I wrote a poem, I have mostly hoarded them away for myself to pass on to my daughters someday. I want them to have little bits of their mama's heart. I never share them with others. However, last week I had an amazing experience with fellow writers at the Appalachian Writers' Workshop in Hindman, Kentucky. I was so inspired, encouraged, and supported during the week that I used a whole ink pen worth of ink and worked up a raw spot on my finger. I am convicted to live the writer's life once again. My heart was filled to the brim, and I'd like to share a poem I wrote during the week, just because. (Ether in this poem refers to a fifth element not the chemical anesthetic.) Following the poem are some pictures from my week.
When Once Alive
Awake. Feel alive.
Remembered that being human is dynamic
with the reading of your words
the sound of your breath
Touch of your lips in a single moment forcefully rousing and sweet.
A mnemonic for the essence of my spirit.
Rush over the rock - the fall
just behind catch the mist
under and inside brings you to your knees.
Wind bending trees
scattering vultures across the sky like scraps of paper.
Miles become real distance
All the hurry forward and beyond creates a pull back.
Sleep. Sleep is familiar.
Known as skin on the back of hands.
Smell damp earth.
Take it up and in.
Make it part of every cell.
Scent my skin.
The decay of past moments bring a new life.
Grow. Let grow.
Ground dampen my ground.
Journeying and alive.
Fighting sleep with every breath in
Raging through lead.
Refine get gold.
Fire in the eyes.
Fire in the belly.
Sparks can ignite earth destined dry leaves.
With the remaining flicker comes
I have to stay awake.
Overdone. Over matched.
I want to be drawn up into the ether
like the crow lifts to the sky.
The ether will allow sleep
where awareness becomes arbitrary.
Kelli Hansel Haywood is the mother of three daughters living in the mountains of southeastern Kentucky. She is a writer, spiritual explorer, avid yogi, reiki practitioner, and is living life with chronic illness. Connect with her @ Kelli Hansel - Writer & Spiritual/Yoga/Self Transformation Guide
What Clients Are Saying
Kelli's authenticity in the work was paramount in me feeling safe and comfortable in facing some challenges in my life. The practice has been helpful in me finding focus, strength, and over health and well-being. Kelli is a beautiful person and that shines through all her work.