Since my earliest memories, I have connected to the world around me, especially other sentient beings through feeling. This doesn’t come quite the same way as perception through the senses, though on some occasions I will notice goosebumps, chills, smells, visuals, or sounds. It is difficult for me to describe as I cannot remember ever not being this way. I can’t tell you why I am as I am, or exactly where it comes from.
I didn’t realize that my way of experiencing the world was anything unique until I was an older adolescent. I thought everyone operated this way. Many do, but it seems to be less common than I had realized as a young person. I chose early on to not talk about this “thing” I seemed to carry because, simply put, people think you’re “full of it.”
As I got older, I began to understand that my experience was what would be called extra sensory perception. I believe all humans have these abilities, but because cultural/societal norms don’t encourage it, we under utilize them until they go dormant. Some of us are born with a higher propensity to rely upon and develop these skills, while others are connected to them through intense life experiences. For me, I think it was a bit of both. I was also brought up in a home where things of the supernatural or paranormal were discussed as being as real as you and I. Both of my grandmothers held these beliefs, and passed them on to us.
Much of my life, I have only privately used this extra sensory perception or intuition for myself. At times, I have dabbled with using it in service to others, however, I always stopped because of my strong desire to be a person who is taken seriously and feelings of imposter syndrome. I do not believe we each carry our unique traits accidentally, however, and it has been my experience that people sense in me the ability to hold space for their deepest stories, and to understand their personal experience whether or not I’ve experienced anything similar. People find me and share their story, ultimately moving on after they have had my witness.
My particular extra sensory abilities come in the form of claircognizance and clairsentience. You are probably familiar with the term clairvoyant which is often used interchangeably with the word “psychic.” Clairvoyance simply means “clear seeing.” People who are clairvoyant experience visions or daydreams which some feel help them know past, present, or future events.
I am not psychic. I do not feel any of my knowing is predictive of the future or even anything definitive about the past or present. My abilities are simply a tool I use to better my understanding of myself, others, situations, and experiences. I cannot assume any sort of predictive accuracy, but I can use the information that comes through to ask better questions of myself and others. It also happens often that I will receive validation of my knowing through various synchronicities that occur around the same time.
Claircognizance means “clear knowing.” This is something I experience as just knowing something before I have any actual, tangible confirmation. It’s beyond being an assumption or thinking something might be possible. As others do, I will often refer to these knowings as downloads.
Clairsentience means “clear feeling.” I imagine this being the most common extra sensory perception and I equate it closely with the aspect of our intuition we call “gut feeling.” For me, I believe this to be heightened sensitivity to energy. It allows you to feel residual and current energies in places and around objects, but also the particular energies involved in situations. On the individual level, I can sense the various energies a person carries. It’s very hard to put this experience into words as it is very sensory.
These types of perceptions combined, if I purposely focus with intention, allows me to receive channeled insights into the whys of a person’s energy dynamics. These insights come from The All that is in all as the all is in The All. I am merely sensing what is possible based upon the energies that have already been put into motion. Energy can be adjusted or manipulated at any time.
I find myself able to readily read the energies of the people who are around me, and especially so if they are interacting with me. However, I have also realized that I can tune into the energies of people from a distance. All I need is a name, the person’s request to be read, and a location is helpful, but not necessary.
Aside from using this perception to assist myself in navigating the world, situations, and interactions, I do not pay attention to it. I don’t randomly intrude upon the energies of individuals without permission beyond what I utilize to better communicate and understand others. It is more like the application of instinct.
When I began a committed yoga practice, and even more so when I began learning Kundalini Yoga in the early 2000s, I developed a deeper understanding of the energies I was perceiving in others by studying the chakra system. Through the practice of yoga, I explored how to work effectively with these energy centers in my body. This provided a scaffolding for me to organize the insights I was receiving and the sensations I was feeling, and then apply them to my life. I found I was better able to process my past and work through the present.
I studied the chakra system in a variety of contexts, including classes with Anodea Judith who wrote one of the first widely read modern comprehensive texts on the chakras called, Wheels of Life. I studied in other areas of interest like education, philosophy, metaphysics, theology, alternative spirituality, occult, art, literature, etc… I saw correlations with many other organizational structures of the human experience and process of spiritual growth. A few examples are Rudolph Steiner’s philosophy of The Stages of Life, and The Tree of Life in the esoteric practices of Jewish mysticism - Qabbalah. There are many more across spiritual, philosophical, and religious schools of thought throughout the world. In my opinion, this makes chakra energy an innate human understanding that surpasses language and cultures.
When I was studying in my 200 hour yoga teacher training program, we were shown how to use a pendulum to read the energies present in each of the bodily locations of the chakras. For the first time, I was seeing a sort of physical confirmation of what I could sense through my feelings. Later that same year, I received my Level 1 Reiki attunements, and began to use my focus to direct energy in a more purposeful way.
From there, I developed a system for using these skills to do readings for others. They are similar to the types of readings you receive from those who practice various forms of divination in that they can give insight into past and current states of affairs in your personal life, and at times act as a validation of things you might be feeling, but struggling to put into words or understand in depth. It can be like an ah-ha moment for many as suddenly their own intuition that they have been shrugging off has a witness. Sometimes having a layer of separation by another person or tool like a reading will allow us to acknowledge insights we’ve had for ourselves all along. This can aid us when we feel we are stuck or need encouragement in our personal growth process. It can also help us better communicate with therapists, counselors, and spiritual teachers.
One very important way that my system of reading chakras is different from divination is that it isn’t going to be any kind of future prediction. It also is not going to tell you about the energy of anyone else aside from how you are currently receiving and interacting with the energies around you. It is crucial to remember that the energy of our chakra system is always in flux and can be influenced from something as commonplace as going outside. So, even gaining awareness that energy isn’t moving well through a particular chakra can be enough to open to better flow. Given this state of constant flow, we must also understand that the experiences of our lives bring us into certain patterns of holding back and pushing through the energy of the chakras. To change these patterns requires the same type of diligence and repetition that established them in the first place. This revealing of our patterns, in my opinion, is the most helpful aspect of having a chakra reading or having them on a regular basis.
Once (and often before) I read the flow of energy through the chakra using the pendulum, I typically will receive channeled statements of insight around why the individual’s energy is not optimally moving, or words of encouragement or things to ponder. I believe these messages to come from the energies that flow through all created things. It is the energy we share. You can say that it is coming from my subconscious if you feel that is more accurate. That is not something I will dispute. For me, it doesn’t matter. All I know is that it is there, and I bring it out. I feel that is the same thing as it coming from The All. I always give the option of someone not receiving these messages as part of their reading. They can sometimes be intense and blunt. I write these insights into a special notebook by hand for remote readings. I speak them directly in person as I go.
This service has been one that has taken me a long time to ground into something that I am no longer self conscious about performing and receiving payment for. There are particular associations with the word “chakra” and even “divination,” or “readings” that I don’t desire a connection with at all. I am not looking to establish myself as any of the New Age identities that I feel harbor so much toxicity within our current alternative spiritual communities. I believe we all have gifts we were put here to share. This is one of mine. My intention is to simply share a process that has been helpful to me and to give back a little of what I have received.
To receive a reading from me, check out this link.
Body and Pandemic
I went bad and became a thrill-seeking, pleasure-hungry sensualist...
This is one understanding of disorders like PTSD and CPTSD (complex post-traumatic stress disorder). It will not matter if that individual can reason and they know, for example, that losing their keys and being late for work won't kill them, the body and the primal functions of the brain will respond to that occurrence in a way that resembles being chased by a hungry predator. The brain is wired to this response indefinitely. It can be rewired, but it takes very focused and personal inner work to do so, as well as a conscious understanding of your behavior patterns, from where they come, and how their origins differ from the experiences you have now. It also takes consistency in whatever method you choose and a long period of time to see those changes.
I don't really talk about the specifics of my personal mental health struggles in terms of diagnosis and the medical treatment of them. I have made this choice in the past because of stigma and in my line of work - teaching, writing, and physical/personal health and wellness through yoga and movement instruction, I was afraid that the fact that I had been diagnosed and have received medical treatment for mental health issues would cost me opportunities. I'm not afraid anymore. I have, among a few other things, been diagnosed with generalized anxiety disorder and CPTSD. I have been medicated off and on since my early 20s for these struggles. For the last 2 years, I have chosen to not be medicated and to work primarily with trauma informed movement, yoga, weightlifting, and mindfulness practices as my discipline and medicine. In August 2018, I was diagnosed with a heart condition called POTS (postural orthostatic tachycardia syndrome). It is a dysautonomia and has been correlated with the experience of trauma. I am taking two heart medications for that issue. I feel like I am actually dealing with the results of the trauma that I have experienced in tangible ways that have altered the way I live my life for the better. This does not mean I won't need medication in the future or that I have ever regretted being medicated in the past. I am, however, feeling that the changes I am seeing in my response to stress are more permanent, making the possibility of needing medication in the future less.
But... during a pandemic where everything about my day and ability to earn income has changed without a timeline of when it will end, it has never been more clear to me how important it is to be with my body. These past three weeks have seen me become more of a sensualist, as Bourdain mentions in the opening quote. It has become imperative in order to stay on top of processing how my brain and body are communicating this stress with each other. How do I effectively become the middle man, if I rely on one over the other? Older and easier coping patterns will take over. On some days I feel them creeping closer than on others.
Bourdain is so right. The body is an amusement park. Five plus senses guide us through life. We have emotions and the feelings felt and unfelt that create them. We have the need for the body to be in homeostasis. It is a smorgasbord of sensation. The body is perfectly ok with this. It is our brain that sometimes muddies the situation. We interpret and experience the sensation of the body through the language we use to define it. In other words, the stories we tell ourselves about what it means to experience what we are experiencing and why. Sometimes the opinions, morals, societal norms or religious doctrine of other individuals cause us to experience shame and guilt in regard to the experiences of our body and the consequent emotions or states of being they create for us that we otherwise would not have, if the only story that dictated our experience was our own. Those same things cause us to try to limit "the flesh" and label the sensations it gives us as faulty. The body is not capable of giving us "bad" information. Its function is to provide us with an initial signal and subsequent feedback loop based upon our brain's interpretation of the initial signal. Think two people about to bungee jump. The first is psyched and ready to suit up and go. They describe the sensation in their stomach as excitement. The second is horrified. They feel forced to take the risk by peer pressure, or fear of looking cowardly. They begin to cry. They describe the feeling in their stomach as a seizing of horror.
These pictures of my face illustrate the spectrum of any given day and the experience of the body. The tiredness we may feel. The peace. The weariness of heart and soul. The hope we may or may not have. If you take the time to look at someone's face, or more importantly, your own, you can see subtleties that you may not be otherwise aware of. The ones that you train yourself to ignore because we've been taught to hide feelings. Who knew selfies could have a therapeutic use?
My body has been lit on all fronts since life as I knew it stopped. All the memes suggesting we should take this time to enjoy family, clean, start creative projects, meditate, are all reliant upon one's ability to separate from the trauma response brought about by an uncertain, high stress situation. Perhaps, for some, their particular configuration of personal privileges (which we all have) provide for them the space where their stress is lesser and they can access the places of the brain that allow them to do these things. For me, all I want to do is move and process through movement the sensations of my body. Otherwise, the sensations would overwhelm me into feeling dangers I am not presently in. Through movement, I am able to slow down and find connection to things that I can control, such as my breath and how I direct the energy of the sensations I feel. The butterflies only become tension if I deny the feelings and hang on to them in some mental compartment which then stores the energy in my body as a knot in my trapezius. My heart palpitations only become an emergency if I don't breathe through them and take a moment to hear their message.
I'm covered in scrapes and bruises. I've been so diligently in my body, experiencing limits and new space I have created, that the effects are beyond average for me. These effects are not abuse, but a learning. Where can I go and how do I utilize the understandings of where I have been? I'm going here willing. Gratefully. For, without this discipline (it is nothing about motivation), I would be utterly lost in this time. My focus for writing is not there. This is the first time I've been able to write a longer piece of anything in a long time. Those higher functions stifled by stress. Yet, that stress is energy. Energy cannot be destroyed, only transformed. Through movement, I am learning the language of my body and learning to speak back. I am learning to alchemize the energy of my feelings into greater understanding of my experience and capabilities. I am learning to drop the shame and guilt associated with sensual experience and instead approaching it with consciousness open to the fullness it brings to being human.
So, am I ok? I am. I'm not spiraling into the abyss. The changes that may or may not be coming to the way I have to live my life are concerning, but I am not yet laying down to the uncertainty. I may not have a spotless house, a perfectly organized writing space, a book written, tons of craft projects complete with my daughters, the read-alouds I volunteered to record for their school, or even a daily schedule to keep us on track, but I am here and fully present in my body. I'm not storing away the stress. I am not overreacting. I'm forgiving myself. Giving myself the space to breathe and feel what I am feeling. I'm feeding myself and my daughters as well as I can. I am opening to new experiences and new ways of seeing myself through how the truth of it feels in my body.
In two aspects, I contest Bourdain's quote above. The body is a temple where we come to worship at the feet of being human. It is where we experience our own divinity and that of others. I also believe that being a sensualist should not be merely labeled as "bad", but what motivates the sensualism should be understood. Seeking thrills and being hungry for pleasure can be the catalyst for being fully alive, depending upon the approach and from where the desire is led. Perhaps I am understanding myself as a spiritual humanist and sensualist. I believe in a Source and Higher Purpose, but I duly believe we are here derived from Source to experience the spectrum of Truth. The body experience. The human experience as divine.
Which brings me to the questions of duality, but that will have to be another blog post.
So save your predictions
What Does My Body Say?
When was the last time you asked your body how you were feeling? I don't mean doing a physical scan to notice aches and pains or other maladies, though that is good information. I mean asking your body how you are feeling. Feelings, those things that precede emotions and become emotions if they are not felt in totality. Would you know your body's answer if you asked? Do you still speak your body's language?
Some holding patterns become do deeply ingrained that you are no longer conscious of them. It takes intense focus to notice they are there. Sometimes it takes someone else's touch or eyes to see them and guide you to feel them again. I noticed that I was holding a very heightened energy around my heart center. A tight and anxious energy. When I deepened my breath and I asked it to relax, I experienced the feeling of fear. My ego did not want to feel the feeling of that release. This told me it was a protective mechanism. My body was storing a wound there and to release it would create a vulnerability.
Since injuring my SI joint and having to take a new approach to my yoga practice, I have been learning how most of us, including myself, walk around outside of our bodies as if we are a big giant brain. Even those of us with physical practices do it. Our bodies become a side note to our goals, an afterthought to our obligations, or at worst, that thing in our way.
This relationship to our bodies is reinforced by our western culture. Yes, people are praised for having a certain type of physique, but are we really allowed to celebrate any body? Are we really allowed to experience the body as art? If I wanted to make a video of me spiraling my hips and ribs to my favorite song while standing in goddess pose, could you celebrate movement with me? Could I let go enough to make such a video? Our bodies often times are either shamed, characterized, made into a commodity (in regards to athleticism or physical disciplines), or over sexualized. You're not this or that enough, therefore you must be ___. "Ooooh, I saw some side boob. Damn, she might want some." (I'm not saying that having a biological physical response to someone's body is a bad thing if that person is an adult. I could write a whole post on this topic alone, and I may someday. It's how you process those sensations that matters.) These aspects of our culture leave most of us unsure of how to safely inhabit our bodies. Then, the microaggressions we meet on the day to day in regards to our bodies can cause us to begin to disassociate so that we are not so sensitive and raw all the time. That person didn't mean anything by that after all. (ex. "Gosh, you're so skinny.") Add to that the acute experiences of trauma that some of us will experience, and there is a whole other level of needing to leave our bodies to survive.
This pattern allowed me to continue to be functional despite a lot of daily physical pain. It was useful in that sense. Yet, when I began to place certain types of aspirations over the effects it was having on my body, I entered dangerous territory. It resulted in my injury.
We often wonder things about our bodies like - Why doesn't sex feel as good to me as everyone else acts like it is? Why do I want to eat the whole box of Little Debbie cakes and not just one? Why in the world does my back hurt like this? Why do I feel overwhelmed every time I am out in public? Most of the time, we can't answer these questions. Even our doctors, often, cannot answer them. But, our bodies can, if we can learn to trust them again and listen.
As I laid there in savasana, I kept trying to get that stuck feeling energy to move out of my heart space. I could feel it engulfing the entire area. The tightness crept into my neck and shoulders. My abdomen felt fluttery. Every time I told myself it was ok to let go and I felt an inkling of release, my ego jumped in and said - NO! When I asked myself why I couldn't let it go, ego told me that I didn't want to feel lonely. What would my identity be if I actually allowed myself to experience the loneliness my body feels? Could I continue along this beautiful path of discovery I am on undaunted? Could I continue my work? Or, would I be paralyzed with the emotion of it? It was that I do not want to be interrupted by whatever it would mean to feel that feeling. I will be doing the work around this topic in my life on my mat and through my means of sharing. It is more uncomfortable and difficult to process the dis-ease that develops in our bodies when we ignore their cues.
In July, I will have completed a certification program in Embodied Healing as credits for my Yoga Alliance certification. I am continuously fascinated by what I am learning and that it was an injury that began to close the door on the body abuse I was inflicting upon myself and provided me with the tools, through what appeared to be a lost practice, to find a depth of practice I had never experienced. My plans are to write, develop workshops, and possibly to begin podcasting and doing videos. If you are interested in seeing some of these things from me, I'd love to know as I am feeling things out.
My Own Guru
Do you trust yourself to take your own hand and find the light in the darkness? I didn't. For the better part of the last two years, I was the last person who's judgement I trusted. I looked here and there for advice and methods to get me through the discomfort and self loathing that consumed me. I was so closed off that I wasn't even conscious of the extreme self loathing, and it came forth in behaviors that I couldn't explain.
I felt if the tools I possessed worked, I wouldn't find myself in such a place as I was in - mentally, emotionally, and physically. It seemed if I could find a tried, step by step concrete way, I could do the thing and have the power, as Emerson said. At the very least, I could fake it until I make it. I faked the shit out of it while my soul screeched to be heard.
From these two states, two things will happen. I will become open to the lesson. The lesson I need to move into the next immediate layer of my personal development. Or, I will reach my goal. I will succeed.
If I go by what Mandela says, I've been learning these last few years. For a bit, I was sad about wasted time and energy. My negative self talk overtook dealing with the realization that I had been filling holes with elements that were not my own in avoidance of accepting that I already possessed what I needed. This avoidance created the necessity of the lesson that scrambling for answers provided. I felt empty and scared, looking for validation. To acknowledge that I had the answers was a huge responsibility. First, it was the fact that it was time to apply what I know and to do so with a different sort of discipline than I was using to keep digging. Then, there was my identity. My entire egoic identity has been aligned to needing to pursue healing and truth. Who am I when I start applying it and it works? What do I become then? Our egos, always in search of homeostasis, hate the unknown. It can be a scary place. Will I even like that version of myself?
I did not believe in my ability to be my own best teacher. It felt like if I was, I'd have already drawn the conclusions I needed to be in a better state of being. My self worth has been so low that I based every accomplishment upon whether or not someone else authenticated it for me. What I felt about it was pushed aside until someone could say "good job". I didn't matter to myself. It was only what I could prove myself to be to others. And, the part of this acknowledgment that remains a current struggle is, what does it matter how good I feel I've done, am, or worthy of receiving, if I am experiencing it alone? Obviously, the seeds for understanding the concept have been planted. I haven't found the Miracle Grow. Right now, all the being with myself is feeling boring because I have experienced loneliness my entire life. The thing is... being lonely, being alone, and being with yourself are three different things. They can exist separately. I have never been comfortable being with myself.
I am feeling able to release the guilt I have felt letting go of these prescriptive methods/practices that did not flow for me, and at times felt negating to the truths that were intimate with me. I have not failed. I am learning a more meaningful way to view spiritual practice. I am discovering and honoring the processes that have worked for me for a long time. I am giving credence to the fact that instead of labeling my practice as "not enough," I need to be willing to take my practice deeper, especially if it has supported me. I should trust my knowingness to be the proof that I need. My connection and true passion for a practice is all I need. I don't require a more financially secure and public person's backing to prove to me that their way is the way, unless I want to duplicate them. To be them.
We've all heard it said that there is nothing new under the sun. If truth is truth, then this statement without a doubt is true. In that sense, no understanding of truth is original understanding. None of us are unique in the ability to comprehend and obtain truth. Our individuality comes in our expression of our understanding of truth.
explore these truths to the highest levels possible for them in this life. As memes have made certain ideas cliche, I point out yet another that is meaningful. You can only lead another as far as you have led yourself.
As someone on a spiritual or yogic path, don't glue yourself to one teacher even if your goal is to master a certain branch of yoga, or type of spiritual practice. Be present with multiple teachers so that ultimately, the exploration is your own unclouded by dogma and strong opinions. You are your best teacher. Anyone, any text, or any experience contributing to your learning them becomes a resource. The only way to true understanding is the journey through yourself. Otherwise, you're repeating a script and keeping your contribution to truth small if not hidden all together -- from yourself and the world.
I am not small. You are not small. We are manifestations of supreme energy with the free will to be the conductors of it. Our ability to tap into truth comes with trusting ourselves to know it without external validation. We must see our own capacities and accept responsibility for ourselves.
I am not chasing any more programs that box me in to rote expression. The only practices I need are tools that help me access my own creativity and capability to live and share truth as I understand it. There are many teachers. There is only one set of truths, simple and Divine.
As Handstands Mirror Life
My baby sister stood in a glass box the size of a long gone, street side phone booth. She was seven years old. We were visiting the mall in the city where my grandparents had relocated - Spartanburg, South Carolina. She had been chosen from a crowd of people that had gathered around the booth in curiosity. I don't know if they thought they were being clever choosing a young kid for the show. If they did, they had never encountered a kid like my sister.
She wore a mix of fear and excitement on her face. They closed and sealed the door to the box. As soon as it was secured, they turned on a blower that shot a high force of air up from the bottom of the box. Her hair blew. Then, they released the cash. A combination of bills, mostly ones, blew all around her. The timer began. She had thirty seconds to grab all she could hold and stuff into her clothes. If she was lucky, she'd snag the hundred dollar bill.
She reached and grabbed faster than I had ever seen her little, chunky kid body move. Most of the bills flew out of her reach, but she didn't focus on what she couldn't get. She kept all the effort close. She clutched and snatched the money like all our lives depended on it. I can't remember how much she had when she left the box. I just remember how impressed everyone was with the amount. They said, "She might as well have grabbed that Benjamin!"
Everything that required and effort or attempt from me received 100%. 100% of frantic, desperate, overly zealous, hurried, raging fire me until I burned out. I felt the need to seize every opportunity that I felt confident I could use to achieve. It didn't matter what I was achieving, as long as people would think it was good. I'd give it my best regardless of whether or not it spoke to my heart or fed my soul. I'd do it simply because I could.
Dylan isn't the only teacher offering classes on the app, and soon I was saw another instructor, Melini Jesuadson, who offered specific handstand conditioning and training. She was trained in the Cirque du Soleil tradition, and made it look so doable. I picked up that program a month ago. I train strength and mobility with Dylan and a few others. Proprioception, approach and form is covered in Melini's program. I continue with my regular asana, pranayama, and meditation practice.
In the class of the series Melini calls Handstands with Wall, she talks a lot about fear. What creates it and how to work passed fear. She suggests that a handstand practice can tell you a lot about your personality and your approach to life, especially challenges. Seeing handstanding as unattainable for so long gave me the impression that there wasn't much more that I could learn about myself and my body from its practice that I couldn't learn from doing foundational asanas like Warrior II. From the first time I worked through that class, I decided to use the practice as a tool to help me pin down patterns of behavior, my inner voice, and ways in which I react to challenges that I cannot readily meet. The practice of handstand would be the alchemical process for understanding these aspects of myself and transforming them into something more useful. It's been amazing.
That brings me back to the story about my sister. My quest and self imposed obligation to take on every opportunity to earn money or credentials, like my sister's money grabbing adventure, is indicative of a scarcity experience creating a scarcity mindset. Growing up knowing that there was no and never was going to be a nest egg drew out the drive to grapple for those opportunities. It's common among people where I come from. It's basic sense of survival. Leah and I were taught that our mind was our best asset for providing a good life for ourselves. It was a combination of education and achievement that would secure a comfortable life. Our mother hoped too, that we could make ourselves attractive enough to possibly marry up.
In 2012, according to a health issues poll conducted by the Foundation for a Healthy Kentucky, eastern Kentuckians believed that their children would be worse off financially as adults than they are by a rate of 61%. I know that fear was real for my family growing up in the 80s and 90s. We were always encouraged to do well in school, go to college, and leave the mountains. Based on some comments female adult family members made to me and teasing in school, I decided early on that my looks could get me nowhere. I had to rely on brains. I had to use every available space to prove myself worthy of being chosen. Being from eastern Kentucky, I better never turn down a good opportunity to earn my keep whether or not it would be through a means I was passionate about and felt drawn towards. Another good, or better opportunity may never come. The grass is never greener. Accept the blessings you're given and be content. I've never been content in traditional roles, in the rat race, or selling my soul to the machine.
the outside world who could make it happen for her? After many rejection letters for my short stories, I had to give my time more to making a real living and raising kids.
To land yourself in handstand there are variables that must have your attention. If any one component is off or unrecognized, you find yourself using a lot of energy without ever holding your body upside down. At worst, you'll fall feet over head on your ass. Every time I had randomly attempted handstand, I did so wishing that my brute strength would see me through and something would click. Like training wheels on a bike, I was too ornery to use a wall. I've fallen many times flat on my back, even the side of my face. It was as if in every approach I was setting out to prove myself right. Handstands were not possible for me, therefore I could justify it as not being part of my practice no matter how far I advanced my physical abilities. It was like my dream of being a writer. I was unlikely to score through serendipity. My effort needed to be toward achievable goals.
It turns out that handstanding can be learned through a variety of clear methods. Step by step. Body awareness. Fun daily practice. I'm learning to be an upside down tree. Rooting into the ability to trust and believe in the unseen. Proprioception. Tangibly dreaming that in my middle age, I too will float and fly.
Everything I've done, I've relied on my intellect and a force of effort to see me achieve. Because of that, I have kept goals smaller than the dreams of my heart, focusing on the obstacles and practicalities of life instead of potential for finding my purpose. We're now living in an era where it could be easier than ever before to find yourself making a livable wage as a writer and speaker on topics of personal growth and spiritual awakening. Many times I tried, taking the risk only when I was sure I could recoup from the pain of the fall. Taking the similar more pragmatic offers, always getting me close, but never the cigar. There is a way. A plan. A means to see my dreams alive under my hands and in the sound of my voice speaking to curious hearts.
I stand feet together, hands shoulder width apart on my mat, and wrists in one line. I draw my navel in and up, lift my pelvic floor, and tuck in my lower ribs. I lock out my elbows and lift through my chest. From flat feet, I bend both knees, and spring with control off both feet. I push the ground away with my hand. I tuck up and find my big toes against the wall. I point my toes, press my ankles together, and squeeze my butt. I check core engagement. Arms straight. Eyes focused on the mat between my thumbs. All this I have practiced also laying down. One step at a time. Daily practice until I am practicing in the center of the room.
Self Loathing Masked As Self Care
This post is difficult to share. My yoga practice and healthcare journey are a significant part of my heart and soul. As much as I hear that my yoga/physical/dietary/spiritual practice is an inspiration and motivation for others (for which I am immensely grateful), I hear comments in the negative. I am often told I am too skinny. That I need to be more lenient with my diet. That I go too hard or do too much. Those comments wouldn't bother me if it didn't give me pause to consider if there is truth there. However, the fact that I will question myself and re-examine my approach to these things doesn't mean that the path I am on is the wrong one and that the comments about my body or my discipline are warranted without there being compassion attached to them. And, honestly, unless you want to confront me about my weight because you're concerned I am not healthy and you want to offer me help or hear me out, you have no business commenting on the size of my body. Unless you are willing to hear about why I am so disciplined and what I see in my patterns in regards to my physical practice, including the risks I'm willing to take to achieve certain goals (including why those are goals I want to reach), there's no need for you to comment there either. So, I do welcome compassionate observation, relaying of experiences, advice, and research sharing in regards to this post. However, comments about my body or practice without compassion and only judgment are not necessary.
My current and slower, more deliberate practice. I'm finally feeling stronger again. I am working on not repeating old patterns in different ways.
I was going all out. I was going to push to the point of dripping sweat, shaking muscles, the feeling of my entire body turning to jello. That, in and of itself can be a great workout goal, but for me, it was a way to punish the anxiety beast. It didn't matter that I was already tired. I hadn't slept well for days. Waking up nightly with adrenaline rushes was common. It didn't matter that my body ached or that I was sore from my Buti Yoga practice the day before. Chronic polyarthropathy means my body always hurts to some degree. To find my capacity for strength and endurance in middle age would obviously be to do the work regardless. I had even asked about fatigue and working with shaking muscles and was advised that both were goals to achieve when strength building from both yoga teachers, trainers, and online yoga groups. They weren't wrong. Pushing was not giving in or up. It was refusing to let my rebellious body get beyond my ability to control.
I rolled out my mat. I was already out of breath. My heart was pounding. I had the cliche overwhelming sense of dread that those of us who live with anxiety either choose to give in to or actively ignore. I was practicing a familiar sequence. I was practicing in my living room. What the hell was wrong with me? I was having a panic attack. It felt like I was turning inside out. I didn't understand. Yoga is my passion. It saves my life. I tell my yoga clients all the time that if they are not with the breath that they are not doing yoga. It was hard to breathe. I ignored my own advice and went on with it anyway. Yoga couldn't be the trigger. Yoga was the tool.
I decided that what I was feeling was related to something I wasn't conscious of and I just needed to move. I completed the practice. My legs didn't want to lift, but I made them go. Every time I felt I was about to reach my limit, I pushed harder. Mind over matter. If I didn't land a movement on beat or my balance was off on one side, I fought the urge to go back and repeat. I tell my yoga classes that our bodies are different every time we get on our mats. I took this advice, working on meeting myself there. Except was I?
but it didn't burn off the fog in my brain (another symptom I have grown accustomed to with Hashimoto's). My muscles ached more and I couldn't initiate movements without wincing and stiffness. Normal aging? I had been told. I looked forward to bedtime. I was glad to know I had worked hard.
If you follow me on social media, I've recently posted about being injured and having to come to terms with changing my practice from high intensity intervals mixed with yoga to a more "traditional" vinyasa practice that is little to no impact. My injury was with my SI joint and piriformis, but has been nagging as many muscles around them began to spasm to compensate for moving through the pain without pause. I don't know if I'll be able to return to the strenuous schedule of training I kept before, or if I will desire it. With functional strength movement, pelvic floor and core training, and bodyweight movements, I am adding the slower is stronger approach to my practice. Floating and flying. What I am doing now is equally as challenging, but in a different and more grounded way.
I've learned a lot since the original injury this past August about the ungrounded and unconscious patterns that brought me to injury. About a month ago, I realized that those panic attacks I had started having before my sacred practice was my body's way of resisting the abuse I was inflicting upon it. I have been angry at my body. I sometimes still am. Self love is not known to me. As glorious, cherished, and sacred as my yoga practice is, I had begun to use it as a way to work against my body instead of with it. I was a bully. A dictator. I had allowed self loathing to masquerade as self care.
I gave in to fears that I conjured to sidestep the real work that I needed to be doing which was embodiment and learning to love myself. I had begun to fear gaining weight because I had developed an association between that and my thyroid hormones being sup par. I was angry that I can't sleep at night without pain, so I sleep propped on a loveseat where my cats and street lights keep me awake. I was/am scared that one day I'll wake up and this body that I currently have... this strong and useful body... will be gone and I'll once again feel like I inhabit an alien body that looks nothing like the me inside of it. I've worked hard to bring my body to represent the temple in its physical expression. Always more work to do. I have vowed to be as healthy as I can. This, I often feel is akin to holding water in cupped hands.
In this fear, I held myself to standards that were not sustainable. Rest has become lazy and unproductive. I used the fact that I had a lower income to criticize myself for all the things I've failed to accomplish because of this mission I've had to heal myself and help anyone who asks. I let fear of rejection keep me small. The unknown controlled by my experiences of lack. I hated chronic illness. I hated my self sabotage. I am ashamed. I am embarrassed. As long as I could "succeed" at reaching my yoga goals, I could feel ok about something. There was no compassion in this scenario - only loathing.
I have trained myself to override intuition and bodily cues in favor of a prescribed plan that I didn't develop for myself, but adopted from another's idea of fitness and health. A rigid formula, an overly analyzed schematic. I took literally the instructor's cues to "push, push," "dig deep," and "keep up." I had become a slave to the idea that I cannot trust myself or my body. That where I am is not enough. In ignoring my body's signals and in my own self disgust, I have gained another opportunity to learn. I'm not a quitter when I am passionate. I want to break these harmful cycles/patterns. I want true healing, or at least contentment rather than an identity as someone on the healing path. I am being diligent to opening my eyes to the shadow side of me, and to use it to transform to truth. To acknowledge that I created this scenario for myself in order that I remove my own blinders. My basketball coach always said, "You have to make Hansel mad to get her to play ball." Do I step forward in freedom? I am stepping back to yoga.
Buti (Marathi Indian) – the cure to something hidden or kept secret
After a few times seeing clips of Bizzie Gold and the Dynamic Flow DVD, I was intrigued. I recognized elements from my vinyasa and kundalini practice, but there was an undogmatic freedom and power I had yet to experience. I wanted to know what it was that I was witnessing as I watched Bizzie move. So, on March 19, 2017, I did the 30-minute Dynamic Flow practice in my bedroom. It kicked my ass and I fell in love. I had found the missing elixir to aid my healing.
Despite being what I had thought was pretty fit, as I continued to practice, I found Buti a challenge. My joints would swell. My doctor told me that my body just didn’t like the intensity, and if I were to continue, I should do so mindfully. He, knowing me and my determination, said, “I’ll see you back when you have an injury.” I love a good challenge, especially when my success is up to me and only me. I knew my body should be and would be capable if I listened and supported my effort properly. I kept up, mindfully. My joints stopped swelling.
Within a few months, I had all the DVDs available. I live in a very rural community with poor internet access, so I waited to subscribe to the Tones. The closest, in person, class was over two hours away. No one in my town was doing Buti. Buti, alone, was motivating me to keep up. Before too long, I was following the three days on and one day off schedule recommended by the DVD inserts.
The change was subtle at first. I didn’t know if I’d stay enthusiastic. I had no clue that I was committing to the practice that would lift me out of the dark pit. Oh, but I had. I connected with the tribe of butisattvas on Facebook and was floored by the beauty and loving kindness there. No cat fights. No body shaming. Personal answers to questions from Bizzie herself and all the other master trainers. This practice was not created to leave you in the deep waters to sink or swim. It was created as a tool for thriving. Never before had I been in a group of women that actually felt like a genuine sisterhood.
Soon, I stopped getting on the scale every week. I stopped using the tape measure I bought to measure inches to avoid weighing on the scale. I no longer felt the need to monitor my intake of macros. I just kept up with my autoimmune protocol paleo diet and started supplementing collagen and turmeric. Then, I found Golden Ratio Nutrition and used the protein powder to support my new level of activity in a way that brought vitality.
By July 2017, my community had crowd funded my Buti certification in Nashville, TN with Talen Lane. Experiencing the Buti sisterhood in person gave me a new level of understanding in my practice and friendships that are still ongoing. While I haven’t had the opportunity to teach Buti much in my community (my Buti class will start at Evolation Yoga Kentucky in just a few short weeks), I already use the principles I was taught to enhance the beginning vinyasa classes I do teach. I know that one day I will share Buti with a tribe of Appalachian Kentucky butisattvas, and we’ll be badass.
The most important thing in all this is the fact that I’m ok with my body for the first time in my life. I appreciate its strength and its intrinsic healing powers. I see beauty in its flaws. Even those, like my stretched tummy, that still gives me pause when looking in the mirror. I’m in the best physical shape, at age 39, of my entire active life. I’ve taken my yoga practice to places I could not have without the aid of Buti. I know what it feels like to stand in my worth and know I work hard. I trust that I am strong enough to make it now. I questioned that before.
Yoga means – “union” or “to yoke.” It is the connection of mind, body, and spirit through breath. It is learning to be fully in the body in order to spiritually transcend its limitations. I have practiced yoga for fifteen years now. I taught yoga before Buti, but Buti taught me yoga. This year has brought me away from a daily desire to not exist. I’ve reached a degree of healing that I had given up on finding. I’m pursuing dreams, taking risks, finding inner confidence, learning to be grounded, and showing my daughters what it means to live life out loud. There’s still so much room for growth that I get scared sometimes. How much more wondrously real can it get? What I know now, because I found Buti, is that I have what I need to move forward with grace, supportive sisterhood does exist, and my body is not to be a shamed object. I know that I am fierce. I am strong. I am awakened. I am Buti.
Before I Forget
It's 11pm on a Thursday and my little gals are sleeping. My head is so full of things I want to write about. I write for weeks in my head sometimes before I get a chance to put it down somewhere. It's hard, at times, to retrieve the right words as my multitasking mind likes to store things in broad ideas. The house is quiet and while watching sappy, chick TV, I realized I had to get this down before I forget. I cannot forget this. I CANNOT forget this. I'm putting it here. My journal is public. My heart laid bare.
Many months ago a friend and mentor suggested I explore the spiritual principle of Joy. What is joy? Have I ever felt it? If so, when? What brings me joy? I thought on it for awhile and I gave up. It is hard to know if you've experienced something you can't define. The closest I got was when my girls were born. Yet, it wasn't quite what I would call joy. It was blissful satisfaction. It was sacred beyond words. Joy seems too simple a word for those complex moments post birth. I gave up thinking about it.
Then, I began doing a yoga DVD from my favorite teachers, Ana Brett and Ravi Singh.
I've been having pain in my arms, neck, and shoulders. This just so happens to be where the heart chakra is located. Mushy love stuff always has been kind of cheesy for me. Not much into Kum Ba Yah or hippie dippy make love all around the world. I am too cynical for it. I've felt too much. Hurt too much. It just doesn't seem realistic. Except, as much as I'd hate to admit, there's part of me that wants to believe it. A part that wants the possibility.
So, to address the physical pain, I began doing the yoga once a week to address the heart center. Green Energy is a part of a weekly rotation of 6 practices/DVDs that I have set out for myself. Green Energy comes on Thursdays. Each time I do it, my heart center opens a little more. I can feel it being physically freed. As woo-hoo as it may sound to some, I've also experienced spiritual and emotional release as a part of this practice. I've come to understand in a deeper way some of the things that hurt me so as a child and as an adult. I've come to understand what I thought I could never.
Then, this Thursday, I felt something strange during my practice. A realization came to me as clear as the full moon in the dark of night. My happiness doesn't depend upon anyone else nor does my happiness depend upon another's being happy. It doesn't depend upon the value someone places upon me in their life. Happiness is boundlessness. It is freedom. It is self worth. It is the space you give yourself to love others within the boundaries of loving yourself. I am born free. I am born boundless. It is by choice if I feel tied down. To listen, know, and follow my own heart is the key to giving myself the space to find joy.
Where my path crosses another's there will be effect. However, the effect is the responsibility of the one whose path I cross if I am going forth in love and truth. We share each other in moments. Some moments so brief can impact a lifetime so profoundly. It is when we act from our truth, that our presence can lead another to their own. Happiness doesn't come from responsibility and obligation. Responsibility and obligation can be chosen to inform happiness.
I told a friend the other night that I have always been a results oriented person. The student, the pleaser, has always wanted to hear that I'm all right. I've needed that reassurance my whole life - the kudos, the reward, the A+, the feeling of being wanted. My happiness has hinged on what I could do for others to make them ask for my presence. My happiness has been determined by my feeling of security in bonds among people. That kind of happiness isn't real. It is lonely. It is fleeting. It is panicking. It is finite.
I'm still not sure what joy feels like, but I think I will know when I feel it. I think I owe it to myself and everyone in my life to be free enough to be happy. To acknowledge my truth, set my own goals, and work in love toward them. I just had to get it down before I forget.
Here's my yoga body.
Here's its backside - in leggings!
Let's review some stats on this yoga body.
Oh, and despite doing yoga 6 days every week, being strong and toned, and being within its normal weight for its height and frame, this body isn't America's ideal for beauty - far from it. Using your body to grow and birth beautiful and big baby girls can cause some modifications. Here is all of the flattest, most awesome abs this yoga body has ever had.
Imagine the reaction if this body donned a bikini on the beach this summer at its pinnacle of health and physical fitness. Scandalous!
The truth is that this is the first time I have ever exposed my midriff in public in my whole life. I'm extremely modest. Also, the truth is that I have never worn these pants without an over-sized t-shirt in public. I hate feeling exposed. However, recently, I heard about a Montana legislator introducing a bill that would ban the wearing of yoga pants. I wear yoga pants in public all the time. Half my life, if it weren't for yoga pants, I wouldn't have any clothes to wear at all. I thought it had to be a joke. It wasn't. It was an indecent exposure proposition. I knew there wasn't any way it could possibly pass, so I thought not another thing of it. Until yesterday.
Yesterday, one of the yoga teachers I follow on Facebook posted a link to an article titledThe Politics of Yoga Pants: Dignity, Spandex, and Dysmorphia - What a Load of Goods are Being Sold?. The article refers to the bill proposal briefly and then begins to discuss the issues of yoga as a corrupt, western, billion dollar industry, how it has morphed from its origination in India, and how yoga pants are causing self esteem problems in women. The yoga teacher who posted it called yoga pants - "yoga porn".
For yoga clothing manufacturers specifically, it’s about cradling that cute ass in spandex. And it's not just legislators who are up in arms. Consumers are arguing right, left, and everywhere in between about our cultural love of exhibiting the back bump.
The author, Susan Stringfellow, goes on to discuss how the big business of yoga in the United States caters to women of a certain income and body type with well known companies like Lululemon not carrying plus sizes and hiding their size 10s and 12s in the back of the store. Then, Stringfellow goes on to write:
Keep in mind that the myth of Narcissus predates American culture, which proves that the conundrum of our self-amazement has been around since antiquity, probably before. Yet, what can be argued is that the fashion designs sold by the yoga clothes companies are playing on human vanities and insecurities. And, as Klein contends, these repetitive presentations of "health" and "beauty" are capable of warping our sense of realistic expectations about who we should be.
And, all this means that yoga pants are really something to get our panties in a wad over? Yoga pants objectify women's bodies? Tasteless advertising makes us fantasize about a body we'll never have and therefore we are pressured to wear yoga pants that don't fit or accentuate our perfect for us bodies?
I'm not buying it. I've seen people of all sizes and shapes wear yoga pants and leggings. I've seen them worn in all kinds of beautiful and bizarre ways. One thing I have never been is shocked by the body wearing them. I'm a mother, and I have to say that I'm not speaking for myself when I say that when we are out running errands, feeding chickens, or taking the little gals to dance class, yoga pants are the most comfortable attire. Even the Yoga Body Image Coalition highlighted by the article has people doing yoga in yoga pants with all body types on their website. I have seen an upsurge in more realistic advertising on yoga sites I frequent and have for several years. I also recall seeing an ad of a completely nude athletic woman and not thinking twice about it. What's the deal?
I think reactions like this bring up great questions, but can tend toward the illogically radical like the Montana bill proposal to ban yoga pants. After reading this article, it was obvious what problems in American culture we should be addressing, and it isn't yoga pants. Yoga pants aren't causing a whole slue of people to feel poorly about their bodies. No, the problem is a huge one and multifaceted.
We've went from one extreme to another in this country in terms of our display of the human form and sexuality and our ways of living and economy. Our cultural norms formed in a way that was heavily influenced by prudish Puritanism. Now, we are at the opposite end of the spectrum where every day from the time we are born we are inundated by hyper-sexualized images of the human body that aren't even representative of reality. Those of us who exist in the in between are confused and silent.
The article also highlighted the conundrum of, Veronica Partridge, who vowed to not wear yoga pants or leggings in public again. Her husband honestly revealed to her that sometimes he couldn't help but to look at women when they wear yoga pants. I feel for her and her husband and the realities of this issue. I feel for women who have felt those less than respectful eyes on their bodies. The issue is not the woman's clothes. It is our culture's portrayal of the female form not as something to be admired for its beauty, but for something to lust for. There is a huge difference in admiring beauty and lusting. I can see someone and their beauty and enjoy looking at them without wanting to be with them sexually. In a culture where that cannot be separated, the problem is not in form fitting clothes enticing looks. The problem is in perversion. I would bet that in a culture where women regularly go topless don't have this issue in this same form.
The other issue is with unethical corporations and mass consumerism. To discuss these topics would take more writing than I want to do here. My main concern in this is the issue of the female body image. I have three daughters who I hope to raise with confidence and respect for their bodies. I have a husband who is an artist and has drawn nude women from life. He also tattoos people of all walks of life five days a week. So, the issue of body image speaks to me profoundly. If we cannot look upon another person's body without making a value judgment or it producing lustful thoughts, the issue isn't theirs. It is ours.
Yoga pants aren't shaming women. Our society is shaming women through airbrushed advertising, hyper-sexualizing, hiding tasteful representation of the human form, and all but forbidding self expression through means of dress, hairstyle, and body modification. Our society has a double standard. No issue with putting a 10 year old in booty shorts and bikinis in such a sexual climate, but takes issue with a fully covered body in yoga pants. Beauty, health, and fitness come in all shapes and sizes. I have spent my life learning to be separate from my body because of low self esteem. Yoga has connected me with this temple that is my body in wonderful ways. I'm not ashamed of it. That's why I can post these pictures in this context. My body was created to serve my essence in this life, and it is doing a fine job of it. Through yoga, I can worship Creator with my body while making it strong and healing it where the doctors cannot reach. If America has a bastardized form of yoga and yoga pants are nothing but yoga porn, that speaks to our priorities as Americans being VERY skewed. Nothing more.
Wear those yoga pants. They're comfortable for crying out loud. Oh, and one last thing. I typically don't wear yoga pants to do yoga any way. Here's the head of that yoga body saying farewell for now. Yes, it's that serious.
The Practices that Sustain Me: Yoga
I practice yoga 6-7 days a week as much as possible, which is most of the time. I wake up early to get in an hour to an hour and a half of practice before the rest of the house rises and I become mother and wife. My practice has become as essential to my well being as eating and I know without it, I would not be the person I am or nearly as healthy and mobile.
It's kind of interesting how a mountain gal who didn't live close to a yoga community got into yoga. Technology links us all. Yoga has been part of my life since college off and on. Back then, I was introduced to a basic sun salutation practice through a Jane Fonda VHS tape when my goal was basically be skinny and tough. Now, yoga is way more than a workout to me. It is the foundation of my spiritual practice. It is my time with God. As cliche as it might sound, it is true that my yoga mat has been a place of profound transformation for me in body and soul. I have a hard time describing what takes place there to those who don't have a practice because it is so ingrained in feeling. Yoga means union. Through yoga, even on the hardest days, I connect my body, mind, and spirit to the Divine.
The branch of yoga I practice the majority of the time is Kundalini yoga. It is said that Kundalini yoga is the oldest form of yoga and was kept a secret from the general public for centuries. Kundalini yoga was brought to the west by Yogi Bhajan and is considered a yogic path that is designed for the householder or those who participate in society as opposed to those who choose a spiritual path that separates them from society. If you Google Kundalini yoga, you'll get all kinds of interesting hits, most of which are sensationalism. Kundalini yoga is a very powerful natural technology, but taken under normal circumstances it is a practice that is safe and accessible to people from all walks of life and belief systems. The experience I have had with it is so special that I practice this style almost exclusively. It provides me with a physical workout and what I call "real" church - a physical/emotional experience of the presence of God.
There are no yoga studios anywhere near where I live, so I practice using DVDs and YouTube. In 2010, I became certified to teach prenatal yoga through the Asheville Yoga Center in North Carolina, but the interest for yoga in my community has always been too small to have classes. My home practice feeds me pretty well. Ravi Singh and Ana Brett are my go to teachers. They have somewhere near 24 DVDs and an upcoming book. Their website offers extensive resources and they have an online presence on Facebook to guide their students learning from a distance. Another teacher I appreciate very much is Maya Fiennes. She has an comprehensive video library and I find her practice very doable. One day, I'd love to share Kundalini yoga with others. We'll see where it leads me.
I feel amazingly blessed by sustaining a yoga practice. It has been worth prioritizing. Yoga is the only exercise I have found I need other than normal daily activities. Because of my need to keep my blood pressure low and the medication that helps me with that, other more cardio intensive exercise has become too much for me. Yet, through yoga and techniques like "the breath of fire" I do things that are "more aerobic than aerobics." I believe anyone who wants to can take up a yoga practice. If you can breathe, you can do yoga. Yoga changes lives. Yoga supports my body and my body supports my life. I cannot ask for a better exchange. Yoga is a practice that sustains me.
Kelli Hansel Haywood is the mother of three daughters living in the mountains of southeastern Kentucky. She is a writer, weightlifter, yoga and movement instructor, chakra reader, and Reiki practitioner.