I couldn't breathe. I wanted the 60-something gray haired men sitting across from me in the waiting room to shut up. I wanted the women with them to stop shaking their heads. I wanted the one woman who spoke to get her head out of the sand, stop agreeing, and to speak to what I knew she knows.
"She should've said something then," one of the men said. "If she were my daughter, she'd have spoken up about that then, if it really happened. That's just teenage behavior."
At that point, I wanted to get out of my seat, throw furniture at him, and bash his head in the wall behind him. I wanted to show him what it feels like to hold in a secret for decades because of people like him and their opinions on what young people should do when sexually assaulted. Their opinion of what should be tolerated, thought as normal. and what is "just asking for it." I wanted him to know what it felt like to not express and be ashamed of your sexuality for the whole of your life memory because of people like him.
I was in the cardiologist waiting room. It was the day that the brave Christine Blassey Ford testified in front of congress about the experience she had with then Supreme Court nominee Brett Kavanaugh. Fortunately, my name was called and my panic attack was caught on EKG and the whole thing helped my doctor get me on the right medication for my heart condition. Things have a way of working out. I had a nervous breakdown that day, holding in my emotion, and it took me a few months to recover.
This is what I wear when I practice because I don't keep my house super cool in the summer. I sweat when I practice. I worried about people wondering about my intentions with posting because of the way my clothes fit. I wanted to share my practice because I am immensely grateful for it. I'm grateful for my body supporting my practice even with my health struggles. I feel like sharing my practice could encourage others to begin or keep going with their movement practice because I too am inspired by others that way.
I don't think twice about what people are wearing or not wearing when I scroll and see yoga practices shared on social media. I am amazed by the human body and the way it works. I see it a beautiful creation in its variety of form and expression. It is art to me. I was a bit disturbed that I paused and worried before sharing my pictures.
Sexual repression is not the only possible or base cause for sexual violence, misogyny, or the objectification of women. We can also include in this the "traditional" presumptions of how each gender should conduct themselves in our society. Ideas of: Who has and should be in control? Who can "handle" power? Who cries and who punches things? Who talks about feelings and who holds them in, and their association with being of weak mind? What does it mean to be a "real" man or a "real" woman? Boys will be boys. Who is a "loose" woman? We can all tell a story of making a decision to hide an aspect of ourselves because it didn't fit in to these boxes built by our culture about who we should be and how we should behave.
As someone who has experienced deep shame for it simply being possible that someone could find me attractive and that becoming uncomfortable for anyone else - them, me, or other to the point that I didn't try to express myself physically in appearance or through movement, growing beyond this in a culture that still blames and shames everyone involved has been a struggle. It does take deciding not to care about where someone might be on this path in regards to their own comfort with the human form and our instinctual biological responses to it. There is such an imbalance in this being shown as a problem only for male identifying genders that's it's ridiculous and has resulted in very dramatic and stifling rules for the way female identifying people must be in their bodies in this world. It's as if a woman cannot have a visceral response to seeing a man's bare chest or rump in his swimsuit just as much as a man can to seeing a woman. Funny how that can be seen as sweet, complimentary, or humorous, and it not be for a man to have the same reaction. Acting as if that biological reaction is something to be ashamed of causes feelings of guilt or rebellion, neither of which are good for our society.
The most appalling result of this Puritanical response to physicality and sexuality is the toll it is taking on our children. I don't and have not publicly spoken about my personal experience as a young girl who was a survivor of such things (not at the hand of family or anyone close to the family). I sometimes find the courage to mention it vaguely (as now), but never have directly. I don't know if I ever will, or that the details matter. There are so many people quick to comment as if they know anything about what that experience was for you. It is so atrocious that I think people have to find a way to explain it and those explanations fall way short of the reality, and at worst, exacerbate our problems.
Thinking is difficult. That's why most people judge.
In a culture filled with physical repression and shame, we create the environment where the Jeffrey Epstein's of the world can operate and spill their illness over onto others who are ill or suffering their own shame and violate the innocence of children while being looked over by those who are supposed to protect us. The issues at the border. The many issues in our communities that are not discussed. It's all a byproduct of this demonized way of looking at ourselves and our bodies, along with the marriage to obtaining or keeping power. It's dangerous.
I realize that some may take offense at this meme. I, personally, find it funny, and relevant to many things - not just religion. Any ideology that you operate under in order to find your way in this world is right for you when you decide that it is - politics, faith, eating habits, etc. Doesn't mean it is right for me, will always be right for you, or that anyone else should be forced to live under it. When we repress our basic expression we enliven scenarios where people are sending pictures of their genitalia to people on social media before they even get a name or a face. It becomes slippery to approach anyone with compliments on their physical beauty or to even ask for a date in such a charged climate. I feel for people trying to navigate it. It is ok for someone to respectfully find you attractive physically and to express this out loud. I've seen women bite a man's head off because he told her she was a walking goddess. People are walking on edge. It causes people to get their penis out and wave it in everyone's face.
In my pictures, I am not showing anymore than anyone wearing a swimsuit shows. I'm showing my real life and my personal yoga practice. I show it out of gratitude for what it does for me and that it may encourage someone else. I have gained some strength and stability in my backside and that is a great thing too. My SI joint was in terrible shape and causing me a lot of pain. Yesterday, I decided to recommit to not being ashamed of my body and the way it appears. Honestly, I'm all for normalizing the body in the birthday suit. We are walking, breathing, living wonders.
I praise you because I am fearfully and wonderfully made;
I love this verse. Part of my commitment to finding and growing into myself as an individual is celebrating the reality of this verse and holding space for others to do the same. Today, see your own beauty in just how you are, and compliment someone else's in a sincere way. Let's make it normal for our bodies and their primal functions to be ok. Let's heal this.
The same three episodes of Anthony Bourdain's No Reservations played repeatedly at least three times that night. One, he was somewhere in Spain eating in a local's home. I thought of how Mimi always was the one cooking for us when we all lived together. How would Bourdain feel about her food?
I had been watching Anthony Bourdain for years. I was relieved that at least those three episodes was something of a distraction as opposed to infomercials and other random television bullshit that plays in the wee hours of the morning. Through Bourdain, I saw parts of the world that this working class mountain girl will never get to see with her own eyes. I would watch him have experiences as I would want to have them. Ask the questions I was curious about. See the parts of life that aren't just for show. His jokes felt like they were coming from a friend who got my brand of humor. Watching him felt real. There was empathy in his eyes. A knowing from somewhere deep.
I lost my Mimi not long after that night. She had played the biggest role in raising the woman I am today. Having watched her suffer, I stopped fearing death. When I understood that miraculous healing is not what we are owed and that this life is but a blip in the whole scheme of things, I realized that death means freedom. It's real freedom. And, that when she passed on, she would no longer hurt, suffer, be cold, feel bodily pain, worry, fear, or anything like that. She'd be transmuted.
I experienced the death of my grandfather, aunt, and uncle during that same period of time. And, each time, while I was sad and wished they didn't have to go, I started feeling relieved for them. They each had to suffer so much before death. Sure, you may think it morbid. Heartless even. But, freedom is boundlessness. I only want freedom and boundless nature for my loved ones.
It was within this time frame that I began to not want to exist. I wanted that boundlessness too. I was done having to be at the doctor all the time, having entire days lost to physical pain and listlessness. Done wondering if I was a good enough mother. Done trying to juggle finances and being poor despite busting tail. Done waiting to live because everything was consumed by timelines and priorities I didn't create. There was nothing to make me want to stay aside from the pain that it would cause my daughters to know that I couldn't stay for them. That was the only thing that kept me living.
You cannot judge someone for feeling this way. Sure, you can say, look at all they have going for them. Look at the life they have that I wish I had. You can call them ungrateful, negative, thoughtless, selfish... but, unless you can understand the loss of emotional attachment to living coupled with a physical, mental, emotional and spiritual exhaustion associated with going about the day in and out... in and out, then you cannot know how not wanting to exist feels. You cannot judge what you cannot comprehend.
It isn't that a person does not value or see their blessed life. It isn't that they are negative or have stopped seeing beauty. And, other than putting a higher priority on their own suffering than that of their loved ones, you can't even say it is selfish. We make other similar life choices all the time. Accepting or declining medical care, smoking cigarettes, walking a tightrope, doing drugs, eating crappy food, driving the car too fast, climbing Mt. Everest... things that we deem worth the risk despite the pain it might cause to us or others in the future. In a way, that's actually living. The thing to realize is that the people who decide they don't want to exist are too exhausted to keep trying. They made the pros and cons list. They did the risk vs. benefit analysis maybe 1,000 times. And, in the moment they end it, the finality of not existing felt like freedom. Boundlessness. All else would go on. Life, for all of us is a series of struggles as much as it is blessings. We cannot save our loved ones from that experience because they are alive.
I understand how "out there" this sounds. Unless you've felt it, it's a hard thing to intellectually grasp. We are born with the instinct to survive. A newborn baby has the ability to wiggle, smell, root, and find it's mother's breast with no help when placed on her abdomen. I watched my grandmother fight for her life even after she knew it was over. We fear the unknown, naturally. Until, through experiences and chemical configurations in the brain, loneliness, and lethargy from whatever cause, the unknown becomes more appealing than the experience we are having. Suicide is NOT normal. It is NOT an answer. It's an avoidance of the problem all together.
What we have to do though is make "suicide" a word we use. We need to ask our friends about it in conversation. We need to check on the friend that seems so very strong and courageous as often as the one who is having obvious struggles. That doesn't mean a text (though that is good), it also means visits. It means getting up in their business even if it gets on their nerves. It means meeting them where they are - even when they decline invitations, finding something that they can say yes to and doing that. It's about really seeing a person. Not just a social media account. It's about eye to eye conversations. It's about belly laughs. It's talking about the tough stuff.
"As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life — and travel — leaves marks on you. Most of the time, those marks — on your body or on your heart — are beautiful. Often, though, they hurt." ~Anthony Bourdain, Parts Unknown
In a culture that puts so much value on "manifesting" and "postivity," we cannot neglect the experiences that allow us to understand what a "happy life" means. We cannot stop giving space to our pain and hurt. We cannot underappreciate sadness.
Discomfort is the price of admission to a meaningful life. ~Susan David
Stop avoiding your the topic of your friend's suffering. Stop ignoring that funny look in their eyes that you kind of wanted to ask about, but didn't want to intrude or make things uncomfortable. Be willing to get uncomfortable dammit! It won't KILL you!
This past week, despite all the great things in my life, the feelings of not wanting to exist would well up from time to time. It happens when I haven't had a break and get really tired. Now, that I understand those feelings, I think I will always face them when things are especially tiring, hard, or the right combination of this or that brings them up. I have attempted suicide twice in my younger years, before I truly grasped what it was I wanted to do in attempting such a thing. Now, being a mother will keep me from attempting, because I know that I don't want to be a source of any suffering for my girls. Yoga will give me reprieve. I will be open about the thoughts and tell people that if I quit talking about it, that's when they need to pay attention most. Being unmedicated now, I know I must diligently use my new coping tools. I will teach yoga, and I will give myself and my gifts as a resource to humanity. Anyone who wants to sit with me, I will, with honor, listen and I will share if you want to know. Don't discredit me or the things I share with you because I have these feelings. Don't label me negative. Yet, I will still be ok with the thought of not waking up. I have lost my attachment to living even in all its beauty and glory. Time is only now and a long, happy life is never a guarantee. No reason to be attached.
Then, today, while wishing I had more energy to face my day, I saw that Anthony Bourdain had made the choice to end his time here on earth. I cried. I've cried multiple times. I feel like I have lost a good friend. I've openly talked about him as my favorite of favorites. His work opened the world up to me. I'm devastated especially for his daughter, whom it was obvious he loved dearly. I hope she has a good network surrounding her. I hope Anthony is free. Boundless. He, if any of us, knew the beauty this world offers as well as the bad, and understood it twice as good.
I can’t help but share my story when I hear the struggles of others. The year I became a mother, I learned the hard lesson that ignorance is not bliss. More of us, especially women, should be sharing the truth of our stories. We need to share it all, even the hard parts – the parts we’ve yet to fix or grow into, included. It’s how we learn from our own mistakes and from one another. It’s how we can prevent a little heartache and some aimless wandering. You may be thinking, I don’t want people to think I’m a negative person. Or, on the opposite end, I don’t want anyone to think I’m bragging. I understand. Totally.
My story of healing sounds nearly impossible if I tell it in its entirety. Pieces of it are scattered throughout this blog and my other writings. I share bits of it on social media. A lot of it isn’t easy to hear, but I try not to be shy about sharing those parts too. I’m a warrior. I battle depression, anxiety, Hashimotos Thyroiditis, polyarthropathy (chronic non-specific joint pain), chronic migraines, and chronic gastritis and colitis. I have a little bit of stuff that likes to slap me in the face every morning. But… I’ve lost over 100 pounds, and I have weaned myself off of all prescription medications aside from my daily thyroid hormone.
I could say that the main factor in getting this far for me was consistent positivity, but that would be a HUGE lie. It would not only be a lie, but it could even set others up for failures in their own journey if they think positivity alone can get them where they want to be. Try remaining positive when in constant pain, worrying that something you said days ago was taken the wrong way, and all the while you don't want to exist anymore. In that state of being, nothing is as simple as a positive attitude. Worse than that is if that positivity is a distraction from the things we’re truly feeling, because it will keep coming up and asking for our attention. For those of us born into a state of fairy like bliss, positivity may come naturally. For others of us, life coupled with brain chemistry wired us differently.
I don’t mean to sound derogatory toward people who naturally tend toward positivity. In fact, there are aspects of that tendency that I can become envious of if I’m not careful. Yet, we must point out, in the age of incessant out of context quoting and the popularity of memes, that positive thinking, as it is portrayed by that mostly online culture, is not accessible to many people who desire to make positive life changes. At worst, those types of attitudes can bring shame, guilt, and alienation to those who feel like they must always keep a positive outward appearance to not seem like an ungrateful, sour person.
There have been times when I personally have felt demeaned for sharing aspects of my story that others perceived as negative. Other times, I’ve taken a deep personal look at this idea that a “change of attitude” is what it takes to bring happiness. I saw a meme once that brought such a sick felt heartache to me that it shocked me to feel it. It said:
The person who posted the meme said they had no room for negative people in their life. It felt as though because I was in a state of unhappiness, I was being accused of being ungrateful. I am immensely grateful for my life and always have been. I do go through periods of intense unhappiness without losing that gratitude. Secondly, I felt rejected by this person for any possibility of friendship or working together because I openly share my struggles with depression and anxiety. Our society sees these things as negative, therefore, did they perceive me as one of the negative people they were referring to in their posting?
I took a long time to explore this idea for myself. Was there something I was missing? Is it really as simple as saying – hating my pain is negative, I need to stop whining and just accept my pain as a permanent part of my life. Be positive. It isn’t that simple. For me to make positive changes in my life, I could not wait for myself to feel that positive attitude, I had to harness the energy of the emotions seen as negative to create my forward momentum. I had to transform "negative" emotions into positive motion.
A fair number of people reach out to me who are also feeling sadness, depression, or intense struggle. Often, these feelings are coupled with health problems, financial issues, or loneliness. None of them want to remain in this state. They want it to end or at the very least believe in the proverbial light at the end of the tunnel. It is naïve to expect that someone (even yourself) can just choose not to feel the emotions our society have deemed “negative.” To transform these emotions into forward, or healing momentum takes time, goals with a plan to reach them, and a willingness to be more flexible in your thinking. Consistency in those three things is key. Some things will be worked at hard with no results. Some will make you feel worse before you get better. Others will ask you to confront some really hard truths about yourself and your life. The process will demand you use your intuition to guide your way forward.
A lot of language I hear from people as they share their story is self-limiting, such as: I have no motivation. I can’t. I won’t. Others use blame shifting like: There’s no time. The kids won’t let me. I can’t afford it. I have no support.
I’m not going to call those “just excuses.” They’re not. Many of these things are very real obstacles. I am, however, going to call it “stagnant” or “stiff” thinking. While some obstacles will be ever present, those things do not have to block us in other areas. If a person I’m talking with doesn’t respond to my suggestions, or seems resistant, I know what I am offering isn’t something they are ready for at the present time.
For example, diet can be pretty difficult to change, but you want to make yourself physically healthier overall. Don’t start with diet. Start with exercise. You can exercise at any time. You can exercise for free. Research shows that exercise lifts the overall mood. Exercise can look a lot of different ways. Begin by setting a goal. I will exercise 3-4 days a week. Then, make a plan. I will wake up 30 minutes early and do chair yoga. I will always use the stairs at work. After dinner the kids and I will walk the dog. With that, you’ve begun. As you reach goals, you’ll become motivated to create more. You may begin see some of your obstacles differently, turning them into opportunities.
If you’re wanting to begin a healing journey, but find yourself “stuck”, ask:
For those who carry some heaviness of heart or circumstances, it can sometimes be the things meant to guide us toward the light that add to our darkness. No one sharing these memes or ideas means harm. The most important thing to remember is that everything exists in shades of gray. Nothing is completely black or white. No one will be happy all the time. You don’t have to accept your darkest days as a state of permanence.
According to the Buddha, there is suffering. Suffering is common to all. Everyone experiences the tears of birth, sickness, old age, and death. Buddha said,
“There is happiness in life, happiness in friendship, happiness of family, happiness in a healthy body and mind, but when one loses them, there is suffering.” ~from the Dhammapada
The doctor came in and time changed. You know, the kind of change that happens when you're cutting a tomato and one second you realize that you're about to cut your finger and it seems like it is happening in slow motion while at the same time being too fast for you to stop it? She didn't want to tell me what she was about to open her mouth to say. "There's a mass..." She went on to say words that no parent ever wants to hear in association with their child. Words you never dream you will hear.
In that moment, my brain went from panic, to grief, to planning. It landed to planning quickly. I'm a mother. I had taken my daughter to her pediatrician for a possible stomach virus. At worse, it was appendicitis. We ended up at ER, and now we'd take an ambulance ride three hours away from home to the closest children's hospital.
I’m learning a lot, too. The big revelation for me came the first time he woke up on a Saturday morning and, as we were lazily playing in our pajamas, said, “I want to go to Melissa’s!” Movies and mom blogs had prepared me for this moment to be heartbreaking, but it wasn’t. It was totally fine.
After all, isn’t this movement away from us and toward independence the central goal of parenting? Isn’t this what sets parenting apart from gardening and cat ownership? That we want our children to leave us? That we don’t want to be number one in their lives forever?
The numbers being more in the mid-range of the half moon is good. The yellow areas are how I have improved from 3 months ago with the changes I have made and the things I have added. My iron is improved 10 points as well, but is still way lower than ideal. My TPO antibodies have increased 2 points, but that isn't very significant.
Summer before last, I had the worst migraine I have ever had in my life. I sat and rocked in the bed, crying (but not too hard because it made the pain worse), and waited for it to be light enough that we could wake the girls and get me to the ER. I wanted to die. I'm saying that very literally.
Not even all of my family have this information yet. Right now though, I'm physically and emotionally weak and I process through writing and dialogue with those who want to engage me. One reason I love a good blog. Twice this week I have been brought to my knees by physical weakness in yoga. I was ignoring my body and attempting to practice by pushing myself. That isn't yoga. I've been heartbroken recently by this coming now and more personal issues. I'm an emotional wreck. A functioning emotional wreck.
I asked about my inability to maintain in my yoga practice and my fear of losing my physical gains if I back off in my yoga support group. I got this answer: "Kelli, these are the times to totally stop trying and start following and listening to your
Today, I am collecting samples of my saliva throughout the day to test my cortisol (stress hormone) levels in order to determine the possibility of adrenal fatigue or my adrenals/stress playing a major role in promoting Hashimoto's in my body. I'm working on the second test tube as I type this. It takes about 15 minutes for me to get enough in there. I guess my spit isn't abundant. I have to collect four total tubes.
This is a test that my insurance will not cover. The saliva test is more accurate than the blood test for the same hormone. I think my doctor said the insurance would cover the blood test, but I need accuracy. I'm tired of fighting this thing. I'm tired of dealing with chronic health issues and doctor visits. I'm tired because I do everything I can to take good care of my body - everything I can.
To begin this time around, I bought and read this book after seeing it advertised on Facebook. I cannot recommend it enough. Dr. Wentz clearly lays out the potential causes for Hashimoto's and related autoimmune diseases, and provides a plan to regain your health. Fortunately, my doctor's approach to treating thyroid issues is in line with the teaching of this book. If you find that your doctor is not informed in regards to the content found here, this book can help you advocate for yourself and receive the care you need to get to the bottom of what ails you.
Now, I'm reading the book on the right. It is massive, but readable if you are motivated. It is in agreement with Dr. Wentz's book. It actually predates hers. Ballantyne puts forth an autoimmune paleo diet and supporting lifestyle changes to begin a journey to healing. I'm finding that Ballantyne's book is good to read alongside Wentz's as it is more like a practical guide to implementing the information gained. Wentz's will help you navigate your healthcare in a big way. Both books are New York Times Bestsellers.
Ballantyne's book has a section on dealing emotionally with all the changes and finding support. Wentz also emphasizes support more on her website than in her book. As I am seeing some major changes I'm going to HAVE to make, I'm growing more sad. I will be even more of the oddball.
In March 2014, I renewed my vows to reclaiming my health and physical fitness. For many years, I have battled diagnosed hypothyroidism. Many of my family members have this condition, as there is a genetic component. I believe I have had it since my teenage years, but it was never recognized. I didn't go to the doctor much, then. When I rededicated my kitchen to traditional foods preparation, and firmly set myself to working out, I noticed something really beautiful. It seemed that a lot of the mothers that I had met in various ways throughout the region were doing the same thing. A friend had started a Facebook support group for mothers dedicated to health and fitness, and I found a lot of encouragement and fun there.
A few weeks ago, I got some results from bloodwork that shows it is very likely that I have Hashimoto's Thyroditis. It wasn't a surprise to me at all. Everything I have been experiencing points in that direction, and I have been studying thyroid health for years trying to ward off what was possibly going to be my fate and now is. I still need some testing to confirm the diagnosis, but my insurance won't cover it. I'm waiting until October to see if my current blend of meds and supplements makes any difference in my bloodwork, and then I will pay out of pocket for the further testing. The graphic to the right is the best I have seen to explain what most days feel like for me. You can see it as a sad thing, or a thing to spur you on. Most days I find that I have the willpower to choose the latter.
Kentucky is one of the sickest states in America, a place where too many people die too soon, and many who live endure decades of illness and pain.
Its residents as a whole fare poorly on almost every health measure -- second worst in the nation for cancer deaths, fifth worst for cardiovascular deaths, seventh worst for obesity. Kentucky adults smoke at the highest rate in the nation and exercise at the lowest.
And Kentuckians die at a rate 18 percent above the national average.
-Laura Unger, Bad habits, poverty undermine health, The Courier Journal, July 16,2005
A young, Pikeville couple has recently motivated me to share my yoga knowledge in ways they may not know. Through their consistent effort to share their passion for fitness and health with their community, they are a part of those who are the change we need to see in this region. Nick and Cristin Potter are the parents of five children and active members of their community. They are just one example, but a really good one, of what is happening here right now. Their enthusiasm and grand results from taking up the sport CrossFit has led to a desire to share this bounty with anyone interested. The desire has now grown into a business that will soon open a second location in the Pikeville area.
I wanted to open a gym to make a difference in the community, to help people change for the better. I think people are more interested in a healthier lifestyle these days for many reasons, like a better quality of life, to be more physically capable, longevity of life, or maybe to prevent a future health crisis. People as a whole are learning and adapting. 80 years ago everybody smoked. It was the norm. We're at a time now where healthcare and technology make things well known. We know now smoking has many adverse health problems, eating fast food, and drinking soda everyday has adverse health reactions. - Nick Potter
Barbara Hanneloré is founder of Women’s Way Moon Cycles, sharing a new paradigm of the menstrual cycle for women who want to develop radical new habits of self-care and self-love! Barbara has supported women to re-discover the power of their inner rhythms through the gifts of nature, sacred space and the healing arts for over 20 years. Barbara is author of the award-winning book, The Moon and You: a Woman’s Guide to an Easier Monthly Cycle, and hosts her courses, Welcome Your Rhythm and Wise Moon Women (menopause), both locally and online to a growing global community. She is certified in Expressive Arts Facilitation, Holistic Wellness Coaching, and Menstrual Matrix Education, and has studied many healing modalities and sacred traditions throughout her life. www.womenswaymooncycles.com.
I'm very excited to share with my readers a guest post by the wonderful Barbara Hannelore who is a wonderful teacher and beautiful soul. She authored the book you see pictured to the left and teaches various classes in person and online around the menstrual cycle and menopause. I had the honor of meeting her at the 3rd Annual Sacred Birth Keepers Retreat in Asheville, NC in 2014, and was intrigued by the workshop she led there. I hope you enjoy her words that inspired me to take another look at my own moontime and how I will introduce it to my daughters. ~Kelli
Barbara Hanneloré is founder of Women’s Way Moon Cycles, sharing a new paradigm of the menstrual cycle for women who want to develop radical new habits of self-care and self-love! Barbara has supported women to re-discover the power of their inner rhythms through the gifts of nature, sacred space and the healing arts for over 20 years.
Barbara is author of the award-winning book, The Moon and You: a Woman’s Guide to an Easier Monthly Cycle, and hosts her courses, Welcome Your Rhythm and Wise Moon Women (menopause), both locally and online to a growing global community. She is certified in Expressive Arts Facilitation, Holistic Wellness Coaching, and Menstrual Matrix Education, and has studied many healing modalities and sacred traditions throughout her life. www.womenswaymooncycles.com.
Kelli Hansel Haywood is the mother of three daughters living in the mountains of southeastern Kentucky. She is a writer, weightlifter, yoga and movement instructor, chakra reader, and Reiki practitioner.
You can practice yoga with Kelli online at her Patreon site - Up to Light Movement & Yoga. www.patreon.com/uptolight
Find Kelli on Instagram - @darkmoon_kelli